Mindfulness meditation is a powerful, proven tool for releasing stress so you can rediscover the joy of life in the moment. It is for busy professionals who are feeling the stress of a hectic life, ruled by pressures, deadlines, and endless tasks. If you’re wanting to manage your stress and learn how to consistently be in “the now moment,” you will find these practices extremely valuable. Experience tells me that mindfulness meditation changes peoples’ lives. If you’re longing to reconnect to the joy and contentedness that your busy life has pushed aside, I invite you to make a commitment to wellness. Contact me today to help you develop your own personalized plan for stress management. Mindfulness training services for professionals are offered online and in Chicago.
It’s important to understand the nature of your unique stress-points and how to work with each one. Most people also find that practicing meditation helps to relax the body and mind in surprisingly deep ways.
You will learn to use an integral approach to stress reduction, which includes a powerful integral Stress Mapping Process that helps you identify your unique stress points and suggest ways to work with each of them. I will help you to investigate all your hiding places for stress and learn how to turn each into a place for practicing mindful living.
Stress Mapping Locates Stress In:
1. The mind and its thoughts and beliefs
2. The task lists and things we do in life
3. Relationships: from workplace to friends and family
4. Workplace stress
Questions? Please contact me
You will learn:
1. The neurobiology of stress and how mindfulness practice breaks the stress cycle
2. Mindfulness meditation practices that release stress and restore presence and centeredness
3. Practices to integrate mindfulness into everyday life
4. Mindful relating practices that make every interaction an opportunity to practice mindfulness