Mindfulness Meditation

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Latest Blog Posts

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    Celebrating Gifts of Ageing

      “God has to work in the soul in secret and in darkness because if we fully knew what was happening, and what Mystery, transformation, God and Grace will eventually ask of us, we would either try to take charge or stop the whole process.” – St. John of the Cross   We must let […]

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    Sensing Spirit Among the Redwoods

    “The heavens are telling the glory of God;     and the firmament proclaims his handiwork. Day to day pours forth speech,     and night to night declares knowledge.  There is no speech, nor are there words;     their voice is not heard;  yet their voice goes out through all the earth,     and their words to the end of the […]

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    To know, to love, and to serve

    Day by day, Dear Lord, of thee three things I pray: To see thee more clearly, Love thee more dearly, Follow thee more nearly, Day by day. – Day by Day, from Godspell Where do you find your spiritual life? Are you seeking understanding and knowledge? Are you more into loving Spirit in all its manifestations? […]

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    Between Ideal and Real

    “I delight in the law of God in my inmost self, but I see in my members another law at war with the law of my mind, making me captive to the law of sin that dwells in my members. Wretched man that I am!”  – Paul in Romans 7: 22-24 “Although [one] has awakened […]

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    Mining the Gold in Our Shadow

    “When we were one or two years old we had what we might visualize as a 360-degree personality. Energy radiated out from all parts of our body and all parts of our psyche. A child running is a living globe of energy. We had a ball of energy, all right: but one day we noticed […]

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    Entering Interior Silence

    I spend a lot of time in silent meditation during my sessions with people. Many sessions begin with a few minutes of shared silence. Other times, we might spend up to half the session in meditation. Sharing silence in this way creates a beautiful intimacy in the session, but as I am writing this morning […]

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