Please join me in extending care and a felt current of blessing to all beings through the powerful practice of lovingkindness meditation. This guided meditation is one of my most popular meditations on Insight Timer and I am always delighted by how people respond to it when I share it with them at workshops and retreats. It is just 15 minutes in length. Why not treat yourself today?

Guided Meditation on Lovingkindness (15 min)